Health Benefits of Forgiveness

» Posted by on Oct 20, 2014 in Forgiveness, Health | Comments Off on Health Benefits of Forgiveness

Health Benefits of Forgiveness

Health Benefits of Forgiveness

i-forgive-you imageA 2001 study revealed a correlation between reviewing hurtful memories and measures of the stress response (EMG, heart rate, blood pressure). When subjects were encouraged to think forgiving thoughts, the stress response was diminished. Similar findings were seen in an October 2003 study of 108 college students.

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